Vegan Vegan! - The Book
Are you interested in trying out a month as a vegan, learning more about veganism or simple on the lookout for some new recipes? Well in that case, you should check out our book Vegan Vegan! It contains everything you need to know about going vegan, packed with information and dinner recipes for a month as well as for great breakfasts, snacks and desserts. You can buy it online and in select bookstores!
Thursday, October 27, 2011
The wonderful vegan bars!
Here they are, the very sought after and extremely good, vegan bars we made last Tuesday. They are truly great to have at home; if you wrap them up you can always pop one in your bag when you're on the go. They taste quite a lot of banana, but that never wrong! Give them a try!
About 20 small bars
3 ripe bananas
1,25 dl almond butter (see the recipe from a couple of days ago) or peanut butter
1,25 dl chopped nuts (we chose almonds)
0,75 dl mixed seeds (we had sunflower, sesame and flax seeds)
2,5 flakes/grains (gryn på svenska) of oat, rye or other
1/2 dl goji berries
0,75 dl dried fruits (raisins and cranberries are good)
0,75 dl shredded coconut
0,5 tsp. cinnamon
1 tsp. vanilla sugar
Coconut and sesame seeds to sprinkle on top
Mush up the bananas and mix with the butter. Add the other ingredients and mix together. Place a sheet of baking paper in an ovenproof dish, about 20*30 cm, and spread the batter in the dish. Sprinkle some coconut and sesame seeds over it. Bake for about 20-25 minutes in a 175 degree oven, or until lightly browned.
Cut in pieces and wrap up in wax paper of baking paper. Store in the fridge and enjoy when in the mood for a small snack!
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Så snygg bild ;)
ReplyDeleteTackar tackar, jag är helt förundrad över möjligheterna en bra kamera medför ;)
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