Vegan Vegan! - The Book

Are you interested in trying out a month as a vegan, learning more about veganism or simple on the lookout for some new recipes? Well in that case, you should check out our book Vegan Vegan! It contains everything you need to know about going vegan, packed with information and dinner recipes for a month as well as for great breakfasts, snacks and desserts. You can buy it online and in select bookstores!

Sunday, October 23, 2011

Banana Berry Smoothie

This is how I'm starting of our vegan month; a banana berry smoothie for my take-away breakfast tomorrow morning. It includes at a good portion of fruit, but also some health flax seeds, sesame seeds and wheat germ. Great way to start the day; together with at good sandwich it'll probably last me for a good while. Anyhow, here's the recipe. You might want to omit the sesame seeds, my smoothie got a bit if a bitter taste and I think it was because of them. The wonderful thing about a smoothie is that you can vary it into infinity. I think would be great with some orange for example!

Ingredients:
1,5 dl vegan milk (preferably fortified with vitamins!)
0,5 banana
1 tsp flax seeds
1 tsp sesame seeds
1,5 tbsp wheat germ
4 dried apricots
Frozen berries (I used blackberries and raspberries)

Mix it all together in a blender or similar. If it's a bit to thick, add some juice or milk. Serve and enjoy! (if you want to you can top it of with some berries or other pretty stuff, but I mostly did that to make it look pretty for the picture)

// Hanna

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