... ended up an creamy, herbed risotto-like dream of oats. This may
sound exaggerated, but there is no other way to describe this recent culinary
experience. My plan was to try and make some savory oatmeal for lunch. I've been
wanting to make this for a long time, simply because I have a deep, undying
love of oatmeal. One of my mottos in life is "Eat more oatmeal", and
I strongly believe in that. Oatmeal is healthy, filling, easy to make and to
vary, cheap and simply makes you feel good about life. But still, it can often
be quite ordinary. I set off making my oatmeal, fried some onion, added some
herbs, stirred a lot and then something magic happened. My oats turned in to a
creamy dish that can only be likened to risotto. An oat-otto, if you wish, with
herbs, mustard and roasted sunflower seeds. Yum
Closely following oats on the list of foods I love are fermented foods.
I recently tried making fermented oats, and they’ve become a new staple in my
fridge. The fermentation gives them a slightly sour flavor and makes all the
nutrients more easily absorbable by the body. If you’re interested in making
some yourself, here is how you do it. It is super simple, but I understand if
you can’t be bothered. Therefore the recipe works just as well with soaked, steel-cut
oats, or even just dry. Dry oats will take longer though, may also require more
water
Since I realized we should be eating less rice because it’s not that
great for the environment I’ve been in a kind of ethical dilemma because
risotto is one of my all-time favorite dishes. Being able to make “risotto”
from oats was a revelation for me. Oats are better both for you and the
planet. I do hope you try this recipe
out, it’s a keeper.
Enough for 2 lucky souls
¼ onion, chopped
1 clove of garlic, minced
A chunk of fennel, thinly sliced
A splash of olive oil
1 dl cooked lentils
2 dl soaked or fermented steel-cut oats + 5 dl water (1 dl dry oats
soaked in 6 dl water over night should do it)
1 tsp dried rosemary
1 tsp dried thyme
2 tsp Dijon mustard
2 tsp nutritional yeast
Salt and pepper to taste
To serve: A good, grainy mustard and roasted sunflower seeds
Gently fry the onion, garlic and fennel in the oil in a saucepan. Add
the rest of the ingredients and simmer until creamy and as thick as you like
it. Make sure to stir it often to make it nice and smooth. If it gets too dry
before the oats are done, simply add more water and continue simmering
Serve with a nice dollop of good mustard and roasted sunflower seeds. A
dream come true.
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