Here they are, the very sought after and extremely good, vegan bars we made last Tuesday. They are truly great to have at home; if you wrap them up you can always pop one in your bag when you're on the go. They taste quite a lot of banana, but that never wrong! Give them a try!
About 20 small bars
3 ripe bananas
1,25 dl almond butter (see the recipe from a couple of days ago) or peanut butter
1,25 dl chopped nuts (we chose almonds)
0,75 dl mixed seeds (we had sunflower, sesame and flax seeds)
2,5 flakes/grains (gryn på svenska) of oat, rye or other
1/2 dl goji berries
0,75 dl dried fruits (raisins and cranberries are good)
0,75 dl shredded coconut
0,5 tsp. cinnamon
1 tsp. vanilla sugar
Coconut and sesame seeds to sprinkle on top
Mush up the bananas and mix with the butter. Add the other ingredients and mix together. Place a sheet of baking paper in an ovenproof dish, about 20*30 cm, and spread the batter in the dish. Sprinkle some coconut and sesame seeds over it. Bake for about 20-25 minutes in a 175 degree oven, or until lightly browned.
Cut in pieces and wrap up in wax paper of baking paper. Store in the fridge and enjoy when in the mood for a small snack!
Så snygg bild ;)
ReplyDeleteTackar tackar, jag är helt förundrad över möjligheterna en bra kamera medför ;)
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